Resiliency Bundle

Help build up your mental resilience by learning these fundamental points and skills.

 

What you'll learn...

Part 1: The Resilient Mindset

The resilient mindset module turns its head on the “one size fits all” approach common in discussions on resilience. It helps you understand that our different life experiences have led us to all have very different levels of resilience, and what we do have in common is the ability to build up our resilience no matter how low it may be.

 

Part 2: Building Blocks of Resilience

There are many practical things we can do every day to build up our individual resilience and to not just survive a difficult period but thrive instead. The building blocks of resilience module will take your staff through the basics of how to expand and build upon their current resilience levels.

 

Part 3: Measuring Your Resilience

This module has everything you need in one place to help assess and measure your personal resilience levels. It provides science-based strategies for building up your resources as needed.

 

Duration: 45 minutes to 1 hour 30 minutes

Level: Foundation

Delivery: eLearning

 

Course Costs:

Member $220 + GST

Non-member $145 + GST